UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a vital role in regulating your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. On the other hand, avoiding strong light in the after dark can help promote melatonin production, which is a hormone that